Why will working 1-on-1 with a certified personal trainer with a customized plan deliver better results?

A certified personal trainer can tailor that customized plan to your needs, likes, and goals. She or he can also adjust along the way—since we know that no plan or journey is always perfect. Since everyone is different, from their lifestyles to their schedule, from their abilities and preferences to their goals, a cookie cutter program might not work for one person, even if it worked for someone else.